6 appetiser portions or 4 dinner size portions
salt and red pepper and black pepper to taste
1Scrub mussels and pull off beads..( or use frozen cleaned mussels)
2Prepare fry pan with tight lid. Add 3 to 4 tablespoons of olive oil 1/3 cup water, salt, pepper .Cover pan , let mussels steam till open . Remove mussels and cool. DO NOT USE UNOPENED MUSSELS
3Remove mussels and place one on each 1/2shell discard other half of shell
4Cover mussel with prepared stuffing and 1 Tbsp. of crushed tomatoes Sprinkle with chopped parsley .Drizzle with olive oil and remaining liquid from fry pan
5Bake 400 degrees until golden brown about 12 to 15 min.