Roasted Chickpeas

Malinda Coletta

By
@Professorchef

Great alternative to nuts - this is a great high protein low cal snack


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Prep:

5 Min

Cook:

40 Min

Ingredients

1 can(s)
chick peas, drained and rinsed
olive oil
salt
seasonings

Directions Step-By-Step

1
Preheat oven to 400 degrees Farenheit.
Drain and rinse chickpeas in colander and let sit for 5 minutes
2
Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well.
Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.
3
Sprinkle seasonings onto chickpeas. Now this is where you can get creative..use any spice you like. Salt, chili powder, 5 spice, smoked papricka, garlic powder, onion powder, curry - the possiblities are endless!!
4
Bake for 30-40 minutes until browned and crunchy.
Be careful, as the chickpeas can sometimes pop like popcorn.

About this Recipe

Course/Dish: Other Appetizers
Other Tag: Quick & Easy