Roasted Chickpeas

Malinda Coletta

By
@Professorchef

Great alternative to nuts - this is a great high protein low cal snack


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Rating:
★★★★★ 1 vote
Comments:
Prep:
5 Min
Cook:
40 Min

Ingredients

1 can(s)
chick peas, drained and rinsed
olive oil
salt
seasonings

Step-By-Step

1Preheat oven to 400 degrees Farenheit.
Drain and rinse chickpeas in colander and let sit for 5 minutes

2Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well.
Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.

3Sprinkle seasonings onto chickpeas. Now this is where you can get creative..use any spice you like. Salt, chili powder, 5 spice, smoked papricka, garlic powder, onion powder, curry - the possiblities are endless!!

4Bake for 30-40 minutes until browned and crunchy.
Be careful, as the chickpeas can sometimes pop like popcorn.

About this Recipe

Course/Dish: Other Appetizers
Other Tag: Quick & Easy