cauliflower "hot wing" bites
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yield
2 -4
prep time
25 Min
cook time
25 Min
method
Convection Oven
Ingredients For cauliflower "hot wing" bites
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1 bunchcauliflower
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1/2 call-purpose flour
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1/2 cwater
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dashdash of your favorite hot sauce
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1/4 tspgarlic salt
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1/4 tspdried onion
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1/4 tspfavorite hot sauce
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3 Tbspsalted butter, melted
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1 pinchsalt
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ranch dressing for serving
How To Make cauliflower "hot wing" bites
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1Preheat oven to 450 degrees. Line a baking sheet with foil and spray with nonstick cooking spray. Wash the cauliflower and cut into bite-sized pieces. In a medium bowl, blend flour, water, hot sauce, garlic salt and dried onion.
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2Evenly coat each piece of cauliflower in the batter. Place coated cauliflower on prepared baking sheet in a single layer. Bake for 15 minutes, just until the batter hardens.
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3Sauce: Mix together hot sauce, butter and salt. When the cauliflower has finished baking, remove it from the oven and evenly coat each piece with the sauce. Bake an additional 5-7 minutes until the sauce has somewhat dried and the cauliflower is crispy. Let cool before serving. Serve with Ranch dressing. Refrigerate leftovers.
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