Cauliflower Hot Wing Bites Recipe

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Cauliflower "hot wing" bites

Sheri Wasky

By
@Sheri_Wasky

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Rating:

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Serves:

2-4

Prep:

25 Min

Cook:

25 Min

Method:

Convection Oven

Ingredients

1 bunch
cauliflower
1/2 c
all-purpose flour
1/2 c
water
dash(es)
dash of your favorite hot sauce
1/4 tsp
garlic salt
1/4 tsp
dried onion
1/4 tsp
favorite hot sauce
3 Tbsp
salted butter, melted
1 pinch
salt
ranch dressing for serving

Directions Step-By-Step

1
Preheat oven to 450 degrees. Line a baking sheet with foil and spray with nonstick cooking spray. Wash the cauliflower and cut into bite-sized pieces. In a medium bowl, blend flour, water, hot sauce, garlic salt and dried onion.
2
Evenly coat each piece of cauliflower in the batter. Place coated cauliflower on prepared baking sheet in a single layer. Bake for 15 minutes, just until the batter hardens.
3
Sauce: Mix together hot sauce, butter and salt. When the cauliflower has finished baking, remove it from the oven and evenly coat each piece with the sauce. Bake an additional 5-7 minutes until the sauce has somewhat dried and the cauliflower is crispy. Let cool before serving. Serve with Ranch dressing. Refrigerate leftovers.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American