Real Recipes From Real Home Cooks ®

moroccan chickpea and barley soup

review
Private Recipe by
Annacia *
Moose Jaw, SK

A delicious way to get that boost from the barley, chickpeas and olive oil.

yield 6 serving(s)
prep time 15 Min
cook time 1 Hr
method Stove Top

Ingredients For moroccan chickpea and barley soup

  • 1 1/2 c
    barley
  • 1 1/2 c
    veggie stock
  • 1 1/2 c
    water
  • 1 tsp
    sea salt
  • 1 can
    (16 oz) small diced tomatoes
  • 1 can
    (15-ounce) of chickpeas (garbanzo beans), rinsed and strained
  • 1 c
    diced dried apricots
  • 2-3
    chopped green onions or scallions
  • 1
    lemon, zest and juice of
  • 1 Tbsp
    ras el hanout spice mix or to taste
  • 1 c
    shelled pistachio nuts

How To Make moroccan chickpea and barley soup

  • 1
    Heat 2 tablespoons of olive oil in a large pot on medium high heat. Add the barley and sauté for 3-4 minutes, stirring often.
  • 2
    Add the stock, water, and a teaspoon of salt. Bring to a simmer and cook until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is.
  • 3
    To the barley pot add the tomatoes, chickpeas, apricots, green onions and stir well. Add more stock/water as needed. Add the zest and juice of the lemon and mix again. Sprinkle the ras el hanout spice mixture over the soup, stir in and simmer for another 3 minutes. Can be served at once or it will wait till your ready.
  • 4
    Reheat to your liking if needed and serve with the pistachios on each bowl and a bit of olive oil drizzled on top.
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