moroccan chickpea and barley soup
A delicious way to get that boost from the barley, chickpeas and olive oil.
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yield
6 serving(s)
prep time
15 Min
cook time
1 Hr
method
Stove Top
Ingredients For moroccan chickpea and barley soup
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1 1/2 cbarley
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1 1/2 cveggie stock
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1 1/2 cwater
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1 tspsea salt
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1 can(16 oz) small diced tomatoes
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1 can(15-ounce) of chickpeas (garbanzo beans), rinsed and strained
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1 cdiced dried apricots
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2-3chopped green onions or scallions
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1lemon, zest and juice of
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1 Tbspras el hanout spice mix or to taste
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1 cshelled pistachio nuts
How To Make moroccan chickpea and barley soup
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1Heat 2 tablespoons of olive oil in a large pot on medium high heat. Add the barley and sauté for 3-4 minutes, stirring often.
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2Add the stock, water, and a teaspoon of salt. Bring to a simmer and cook until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is.
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3To the barley pot add the tomatoes, chickpeas, apricots, green onions and stir well. Add more stock/water as needed. Add the zest and juice of the lemon and mix again. Sprinkle the ras el hanout spice mixture over the soup, stir in and simmer for another 3 minutes. Can be served at once or it will wait till your ready.
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4Reheat to your liking if needed and serve with the pistachios on each bowl and a bit of olive oil drizzled on top.
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