g.f. dark chocolate chunk coconut oat banana bread

Name: G.F. Dark Chocolate Chunk Coconut Oat Banana Bread
Prep time: 30 min
Cook time: 40 min
Cuisine: American
Ingredients: 3 cup(s) oats (for oat flour - 2 cups oat flour); 1/2 cup(s) shredded coconut (unsweetened); 1/2 teaspoon(s) sea salt; 1/2 teaspoon(s) baking soda; 2 teaspoon(s) baking powder; 1 1/2 teaspoon(s) cinnamon (optional); 1 - egg or flax egg (1 tbsp flax + 3 tbsp water); 3 - very ripe medium sized bananas; 1/4 cup(s) agave syrup/honey; 1 tablespoon(s) apple cider or white vinegar; 1/2 cup(s) applesauce (unsweetened is preferable); 1 tablespoon(s) melted coconut oil; 1/3 cup(s) dark chocolate chips; 1 tablespoon(s) oats, shredded coconut, dark chocolate chunks for sprinkling on top (or to taste)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

This soft and hearty banana bread can be vegan and is gluten-free and refined sugar free. It makes the perfect snack or breakfast on the go. Make sure to use very ripe bananas with lots of dark spots to ensure a lovely sweet bread. This bread keeps for up to five days in a tightly sealed contained or frozen in the freezer for up to a month.

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yield serving(s)

prep time 30 Min

cook time 40 Min

method Bake

Ingredients For g.f. dark chocolate chunk coconut oat banana bread

3 c

oats (for oat flour - 2 cups oat flour)
1/2 c

shredded coconut (unsweetened)
1/2 tsp

sea salt
1/2 tsp

baking soda
2 tsp

baking powder
1 1/2 tsp

cinnamon (optional)
1

egg or flax egg (1 tbsp flax + 3 tbsp water)
3

very ripe medium sized bananas
1/4 c

agave syrup/honey
1 Tbsp

apple cider or white vinegar
1/2 c

applesauce (unsweetened is preferable)
1 Tbsp

melted coconut oil
1/3 c

dark chocolate chips
1 Tbsp

oats, shredded coconut, dark chocolate chunks for sprinkling on top (or to taste)

How To Make g.f. dark chocolate chunk coconut oat banana bread

1
Pre-heat oven to 350f or 180c and grease a loaf pan with coconut oil or non-stick cooking spray.

2
If using this option: make flax egg by mixing 1 tbsp flax with three tbsp of water, stir, and leave to sit until the mixture turns into an egg like gel.
3
Make Oat Flour in blender by blending together 3 cups of oats until a fine oat flour is formed. Measure out 2 cups of Oat Flour (you will have a bit left over)
4
Add and mix Dry ingredients in a medium sized bowl,
5
Thoroughly mash bananas in a large sized bowl. Add and mix wet ingredients (mashed banana, flax egg, honey, vinegar, applesauce, coconut oil) altogether.
6
Add the dry ingredients into the wet ingredients. Mix and fold in dark chocolate chips until a consistent batter is formed.
7
Pour banana bread batter into pan. Decorate with oats, coconut, chocolate chunks. Bake for 35 - 40 minutes until an inserted tooth pick comes out clear. Leave to cool in pan for 5 minutes before transferring to a cooling rack or plate. Leave to cool down before slicing.
8
Nutrition Information: Calories: 3161 Fat: 82g Saturated fat: 43g Unsaturated fat: 31g Trans fat: 0g Carbohydrates: 544g Sugar: 164g Sodium: 1979mg Fiber: 73g Protein: 90g Cholesterol: 3mg
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