INGREDIENTS
•
Egg and Cheese Base:
•
6 Large Eggs
•
1 cup Egg Whites
•
1/2 cup grated Parmesan Cheese
•
1/4 cup shredded Cheddar cheese
•
Filling:
•
Use 1 to 2 Tbsp. of any veggie or lean meat that you want. It can be a mixture of veggies/ meats too. here are some that I used:
•
Carrots with lean Roast beef and onions
•
Tomatoes and Spinach with a little powdered garlic sprinkled
•
Salsa with onions
•
Mushrooms with spinach, ham and a sprinkle of powdered garlic
•
Lean Cubed Ham with onions and red peppers
•
Sun dried tomatoes with spinach, fresh tomatoes, lean cubed ham and a sprinkle of italian herb seasoning
•
Spinach and Onions with a little garlic sprinkled