Squash Croquettes

DEBORAH SANDERS

By
@mimiskitchen

Great side dish. When cooked in the cooking spray, it is just 2 Weight Watchers points per serving.


Featured Pinch Tips Video

Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

10 Min

Method:

Pan Fry

Blue Ribbon Recipe

Notes from the Test Kitchen:
This cooking method really brings out the natural sweetness of the squash without weighing it down with a ton of oil.

Ingredients

2 c
grated squash or zucchini
1
egg
1/2 c
flour
salt and pepper to taste
1 small
onion, chopped fine

Directions Step-By-Step

1
Squeeze as much liquid out of the squash by wrapping in a tea towel and ring out.
2
Mix all ingredients well and let set for about 5 minutes.
3
Heat a skillet over medium heat and add small amout of oil or use cooking spray.
4
scoop about 1/3 cup in to the skillet and gently flatten to about 1/2 inch thick.
5
Cook on both sides until center is set and outside is golden brown.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy
Hashtags: #squash, #zucchini