Squash Croquettes


DEBORAH SANDERS Recipe

By DEBORAH SANDERS mimiskitchen


Rating:
Serves:
4
Prep Time:
Cook Time:
Method:
Pan Fry
Comments:

Great side dish. When cooked in the cooking spray, it is just 2 Weight Watchers points per serving.

Blue Ribbon Recipe

Notes from the Test Kitchen:
This cooking method really brings out the natural sweetness of the squash without weighing it down with a ton of oil.

Ingredients

2 c
grated squash or zucchini
1
egg
1/2 c
flour
salt and pepper to taste
1 small
onion, chopped fine

Directions Step-By-Step

1
Squeeze as much liquid out of the squash by wrapping in a tea towel and ring out.
2
Mix all ingredients well and let set for about 5 minutes.
3
Heat a skillet over medium heat and add small amout of oil or use cooking spray.
4
scoop about 1/3 cup in to the skillet and gently flatten to about 1/2 inch thick.
5
Cook on both sides until center is set and outside is golden brown.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy
Hashtags: #squash, #zucchini


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36 Comments

user
Nov 7, 2014 - Rose Daly shared a photo of this recipe. View photo
user
Rose Daly shapeweaver
Oct 29, 2014
Does anyone know the carb count for this recipe ?
user
Chris Schmidt Booshman
Aug 2, 2014
My garden is full of squash. I am sick of eating squash. I have made this recipe 3 times now and I can't sick of this! When I make this I double the recipe and still don't have any leftovers. Coincidence? Hmmmm..... I mean, mmmmmmmm.
user
Glenda Whitcomb nana1glen
Aug 13, 2012
I'VE BEEN LOOKING FOR HEALTHER RECIPES AND THIS ONE SOUNDS LIKE IT WILL BE. THANKS.
user
kim * Bakerella
Jul 25, 2012
Made these today. Pretty good for 2 ww pt's: ) I added a little dill. I think they'd be great as a sandwich as others suggested. Nice summer recipe.