diabetic sweet potato hash with black forest ham
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This one is from Diabetic Connect. I made it this morning and it was very good! Nutritional Facts Servings 4 Per serving Calories 131 Carbohydrates 18 g Fat 4 g Saturated Fat 1 g Monounsaturated Fat 3 g Protein 6 g Cholesterol 11 mg Dietary Fiber 3 g Potassium 230 mg Sodium 259 mg Added Sugars 0 g Exchanges 1 starch 1/2 high-fat meat Carbohydrate Servings 1 Vitamin A (280% daily value) Vitamin C (20% d v).
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yield
4 serving(s)
prep time
15 Min
cook time
10 Min
method
Stove Top
Ingredients For diabetic sweet potato hash with black forest ham
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1 Tbspextra-virgin olive oil
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1 smonion, thinly sliced
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1 lbsweet potatoes, (about 2 medium), peeled and coarsely grated
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1/4 tspsea salt
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2/3 cfinely diced black forest ham, (4 ounces)
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1/2 tspthyme
How To Make diabetic sweet potato hash with black forest ham
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1Heat the oil in a large non stick skillet over medium high heat
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2Add onion
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3Saute, stirring often, until softened and lightly browned, 3 to 4 minutes.
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4Turn the burner down to medium heat
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5Add sweet potatoes and salt.
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6Saute, stirring often, until the potatoes are tender, 4 to 5 minutes.
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7Stir in ham and thyme;
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8Saute, stirring, until the ham is heated through, about 1 minute more.
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9Serve
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