Very VERY Veggie Stew
INGREDIENTS
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PER SERVING (about 1 cup): 100 calories, 1g fat, 296mg sodium, 20g carbs, 6g fiber, 7g sugars, 4g protein -- PointsPlus® value 2*
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What's that? Time for a Hungry Girl haiku? Okay, then...
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Chickpeas and eggplant
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Thick tomato-y goodness
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Together at last!
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Ingredients:
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1 1/2 cups fat-free vegetable broth
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1 cup canned garbanzo beans (chickpeas), drained
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One 6-oz. can tomato paste
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1 eggplant, peeled and cut into 1/2-inch cubes
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1 tomato, coarsely chopped
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2 cups coarsely chopped zucchini
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1 cup coarsely chopped carrot
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1 cup cubed butternut squash
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1 cup chopped onion
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1 tbsp. chopped garlic
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1 tsp. extra-virgin olive oil
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1 tsp. dried basil
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1/3 tsp. cinnamon
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1/4 tsp. salt, or more to taste
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1/8 tsp. paprika
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1/8 tsp. ground ginger
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1 no-calorie sweetener packet (like Splenda)
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