#Ulcerative Colitis Recipes


Apr 14, 2021

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...
Apr 12, 2021

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
Apr 12, 2021

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...
Apr 10, 2021

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...
Apr 6, 2021

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...
Mar 20, 2021

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...
Mar 20, 2021

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...
Jan 10, 2021

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...
Dec 27, 2020

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...
Dec 15, 2019

Instant Pot Indian Butter Chicken (Lactose-free)

By C C
I have multiple people reminding me they want this recipe after trying it at potlucks, so...
22 Cheers-Worthy Summer Cocktails

22 Cheers-Worthy Summer Cocktails


Get your shakers, blenders, and ice-makers ready! These cheers-worthy summer cocktails are the refreshing drink you need to beat the heat. No matter your drink of choice, we have a tasty adult beverage that’s sure to have you reaching for your cocktail glasses. Margaritas, mojitos, mint juleps, and a plethora of cocktails that don’t start […]

15 Flavorful Halibut Recipes

15 Flavorful Halibut Recipes


Halibut is an easy fish to add to your diet. Rich in minerals and nutrients, this clean-tasting fish is a healthy and tasty dinner option. One half-filet of halibut provides more than a third of your daily dose of vitamins and minerals! Check out these flavorful halibut recipes that belong in your summer diet.

14 Summer Squash Recipes

14 Summer Squash Recipes


Summer produce is our favorite, especially summer squash! With so many delicious ways to prepare summer squash, it’s a healthy go-to ingredient during these warmer months. Yellow with a fat bottom that gets skinnier towards the neck, it’s very easy to differentiate summer squash from zucchini. No matter how you cut, cook or top it, […]