#Ulcerative Colitis Recipes


Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

Instant Pot Indian Butter Chicken (Lactose-free)

By C C
I have multiple people reminding me they want this recipe after trying it at potlucks, so...

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
Recipes for a Special Sunday Brunch

Recipes for a Special Sunday Brunch


Brunch is one of my favorite things. I love to meet friends at our favorite restaurant and catch up over a meal and mimosas. But, heading to my favorite restaurant takes a little more planning these days. Thankfully, hosting brunch at home is easy and just as tasty. Omelets are a delicious brunch option but […]

How to Use a Can of Condensed Cream of Mushroom Soup

How to Use a Can of Condensed Cream of Mushroom Soup


Admit it, we all have a can of condensed cream of mushroom soup in our kitchen. It’s been a pantry staple since it first appeared on store shelves in 1934. The soup is versatile and an easy way to start tons of recipes. We’re sharing 21 dinner recipes that use a can of condensed cream […]

Strawberry Banana Desserts That’ll Have You Dreaming of Summer

Strawberry Banana Desserts That’ll Have You Dreaming of Summer


Summer is right around the corner. We know it may not seem like that now but warmer days are ahead. Do you know what reminds us of summer? Anything strawberry banana but, specifically desserts. There’s something magical about that flavor combination that tastes fresh and reminds us of summer. Well, if you are like us […]