"Servings: 8 | Calories: 289 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 | Cholesterol: 20 mg | Sodium: 228 mg | Carbohydrates: 43 g | Sugars 3 g | Dietary Fiber: 5 g | Protein: 15 g..."
INGREDIENTS
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1 pound lean ground turkey, (optional, if you prefer meatless)
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1/2 cup diced onion
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1 clove garlic, minced
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1/4 teaspoon cayenne pepper
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1 (24 ounce) jar marinara, no sugar added
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4 cups cooked ziti or penne shells (cook according to package, about 2-1/2 cups dry shells)
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1/2 cup fat free cottage cheese
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1/2 cup low fat ricotta cheese
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2 cups mozzarella cheese, shredded, low fat
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1 teaspoon black pepper
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2 teaspoons dried oregano