#Stage Recipes
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    Sam’s Three-Stage Curried Chili

    By LINDA SHAFFER
    My 19 yo son worked all day creating this dish for a chili contest at work....

    Simple Roasted Sweet Potato Baby Food (Stage 1/2)

    By Erin Szarban
    This is one of my daughters favorites and is super easy to make. Roasting the...

    The 7 Stages Of Candy Making

    By Karla Everett
    When making candy this holiday season it's always nice to have a candy thermometer but if...

    BBQ Essentials: Two Stage Shredded Beef Roast

    By Andy Anderson !
    Ever since this whole mess started, and we are spending more time at home, I have...

    Beef & Butternut “Chili” (Earlier stages of SCD)

    By C C
    Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

    Chef Andy’s Cooking Class: The Perfect Eggroll

    By Andy Anderson !
    I got this recipe from Chef Yan, who worked as the executive chef at Chiam’s in...

    Comfy Essentials: The BEST Spicy Creole Pork Stew

    By Andy Anderson !
    The development of this stew goes back long time, it began many years ago at a...

    Soup Essentials: Chicken Soup with Ginger

    By Andy Anderson !
    This recipe is dedicated to Tanya Tandoc, owner of Tanya’s Soup Kitchen here in Wichita. Sadly,...

    South-of-the-Border Essential: Mexican Cottage Pie

    By Andy Anderson !
    When I started on this recipe Monday evening, it was intended to be a slant on...

    Whole Grain Banana Bread

    By Lance Washburn
    Some personal notes regarding the optionals: - If I am going to use the chips (once in...
    Flavor-Packed Chicken Dinners

    Flavor-Packed Chicken Dinners


    Say goodbye to basic chicken dinners and hello to flavor-packed ones. I always have chicken stashed in the freezer ready to thaw. With its neutral flavor, based on ingredients I have handy I can create a dish that satisfies my taste buds. “My husband loves spicy Asian dishes, so it wasn’t a surprise when a […]

    14 Lazy Weeknight Dinner Ideas

    14 Lazy Weeknight Dinner Ideas


    Having one of those “ugh, I don’t feel like cooking” kind of days? These fix it and forget it recipes are here to save the day. Super easy with minimal prep work, you won’t have to stand over a stovetop for an hour to make these weeknight meals. With little effort, you’ll have a family-approved […]

    26 Treasured Old-School Recipes

    26 Treasured Old-School Recipes


    What’s old is new again! While experimenting in the kitchen is fun, there is something about old-school, tried and true recipes that have our heart. Old-fashioned recipes have the ability to transport our taste buds to simpler times. From pound cake to banana pudding, biscuits to clam chowder, they’re made with simple ingredients and always […]