Spiced-Up Healthy Soup Recipe

Name: Spiced-Up Healthy Soup Recipe
Prep time: 15 min
Cook time: 40 min
Ingredients: 1 medium onion, chopped; 1/3 cup medium pearl barley; 2 tablespoons canola oil; 4 garlic cloves, minced; 5 cans (14-1/2 ounces each) reduced-sodium chicken broth; 2 boneless skinless chicken breast halves (4 ounces each); 1 cup dried lentils, rinsed; 1 jar (16 ounces) picante sauce; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup minced fresh cilantro; 8 cups chopped fresh spinach

Spiced-Up Healthy Soup Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/spiced-up-healthy-soup" target="_blank">www.tasteofhome.com.</a>

"“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois..."

INGREDIENTS

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1 medium onion, chopped

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1/3 cup medium pearl barley

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2 tablespoons canola oil

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4 garlic cloves, minced

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5 cans (14-1/2 ounces each) reduced-sodium chicken broth

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2 boneless skinless chicken breast halves (4 ounces each)

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1 cup dried lentils, rinsed

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1 jar (16 ounces) picante sauce

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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

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1/2 cup minced fresh cilantro

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8 cups chopped fresh spinach

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