#Specific Carbohydrate Diet Recipes


Instant Pot Indian Butter Chicken (Lactose-free)

By C C
I have multiple people reminding me they want this recipe after trying it at potlucks, so...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

SCD compliant Honey Chicken in Instant Pot

By C C
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...

Riced Zucchini and/or Yellow Squash for SCD

By C C
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, peeled...

Super soft Instant Pot Green Beans

By C C
This is to make falling-apart soft green beans. This can be helpful for people with...

Pecan Butter Muffins (SCD compliant)

By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...

Mashed Cauliflower (Instant Pot, SCD compliant)

By C C
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....

Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

SCD Cinnamon Apple Baked Breakfast Treat

By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...

Hazelnut & Cocoa Butter Cups (SCD compliant)

By C C
When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Beef & Butternut “Chili” (Earlier stages of SCD)

By C C
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

Instant Pot SCD lactose-free Yogurt

By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
Great Recipes for Your 4th of July Cookout

Great Recipes for Your 4th of July Cookout


4th of July is about celebrating both America’s independence and good food with great friends and family. Whether you’re hosting or attending a cookout, we’ve pulled together recipes that will be great for your Fourth of July cookout. You’ll find everything from main dishes to grilling favorites and sides to desserts. There are a few […]

20 Portobello Mushroom Recipes

20 Portobello Mushroom Recipes


The portobello mushroom is one of the most popular varieties of mushrooms in the world. Known as natural cancer-fighters and providing numerous health benefits, so portobellos are a tasty addition to your diet. Whether you are going low-carb, want to partake in Meatless Monday, or are on a plant-based diet, portobellos will become a staple […]

17 Sensational Summer Side Dishes

17 Sensational Summer Side Dishes


Potato salad, pasta salad, macaroni salad, are all traditional summer side dishes. But with the bounty of goodness, there are so many other summer side dish options. So, we’re sharing 17 summer side dishes that feature fresh and in-season ingredients. They’ll work for a BBQ, tasty if you’re going on a picnic, they taste sensational, […]