Quick & Easy Healthy #Specific Carbohydrate Diet Recipes


Apr 12, 2021

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
Apr 12, 2021

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...
Apr 6, 2021

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...
Mar 20, 2021

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...
Mar 20, 2021

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...
Mar 20, 2021

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...
Jan 10, 2021

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...
20 Autumn Recipes You’ll Fall For

20 Autumn Recipes You’ll Fall For


Outside the weather may be cooling down, but inside our kitchens are heating up. Just like the leaves that are getting ready to change, so are our menus. We’re saying goodbye to lighter summertime recipes and hello to casseroles, heartier meals, and treats filled with fall flavors. From main meals to desserts, these 20 recipes […]

8 From-Scratch Tomato Sauce Recipes

8 From-Scratch Tomato Sauce Recipes


While we’re all for jarred Italian sauce, making tomato sauce from scratch is quite simple. Spending Sunday letting sauce simmer on the stove will turn a basic pasta dinner into a restaurant-quality meal. If you’re looking to up your next pasta night, give one of these 8 from-scratch tomato sauce recipes a try. Add a […]

Game Day Recipes for a Winning Weekend

Game Day Recipes for a Winning Weekend


Fall has arrived and football season has kicked off. Living in the South, on Saturday and Sunday we live and breathe football. Watching our favorite teams play is a family activity and, of course, we need to have some tasty game day food. “These poppers make a great dish for snacking while watching the game […]