Quick & Easy #Specific Carbohydrate Diet Recipes


Apr 14, 2021

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...
Apr 12, 2021

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
Apr 12, 2021

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...
Apr 6, 2021

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...
Mar 20, 2021

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...
Mar 20, 2021

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...
Mar 20, 2021

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...
Jan 24, 2021

Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....
Jan 19, 2021

SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...
Jan 10, 2021

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...
Jan 6, 2021

SCD compliant Honey Chicken in Instant Pot

By C C
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...
5 Stellar Ways To Make Tuna Salad

5 Stellar Ways To Make Tuna Salad


Gone are the days of boring tuna fish sandwiches we used to get in the school cafeteria. Nowadays, a tuna sandwich is still a great lunch option, but it’s loaded with flavor and anything but basic. Easy to make, we’re sharing five stellar ways to make homemade tuna salad.

19 Recipes for Girl’s Night

19 Recipes for Girl’s Night


Oh, we’ll tell you what you want – what you really really want! These girl’s night approved recipes are going to be a hit at your next get together. Full of flavor, these easy appetizers and finger foods are sure to go perfectly with the night’s cocktail of choice. Whether you’re watching The Bachelor, spending […]

16 No-Bake Dessert Ideas To Make This Summer

16 No-Bake Dessert Ideas To Make This Summer


Turning on the oven during the summer should be illegal. These no-bake dessert ideas are going to be your new favorites! Sweet and rich, these no-bake desserts set up in the fridge or freezer for an easy summer treat. So get ready to indulge in these delicious no-bake desserts!