Healthy #Specific Carbohydrate Diet Recipes


Apr 12, 2021

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
Apr 12, 2021

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...
Apr 10, 2021

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...
Apr 6, 2021

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...
Mar 20, 2021

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...
Mar 20, 2021

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...
Mar 20, 2021

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...
Jan 31, 2021

Beef & Butternut “Chili” (Earlier stages of SCD)

By C C
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...
Jan 29, 2021

Instant Pot SCD lactose-free Yogurt

By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...
Jan 20, 2021

SCD Cinnamon Apple Baked Breakfast Treat

By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...
Jan 19, 2021

Pecan Butter Muffins (SCD compliant)

By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...
Jan 10, 2021

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...
Jan 10, 2021

Riced Zucchini and/or Yellow Squash for SCD

By C C
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, peeled...
Jan 6, 2021

Super soft Instant Pot Green Beans

By C C
This is to make falling-apart soft green beans. This can be helpful for people with...
Dec 27, 2020

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...
19 Recipes for Girl’s Night

19 Recipes for Girl’s Night


Oh, we’ll tell you what you want – what you really really want! These girl’s night approved recipes are going to be a hit at your next get together. Full of flavor, these easy appetizers and finger foods are sure to go perfectly with the night’s cocktail of choice. Whether you’re watching The Bachelor, spending […]

17 Sundae Topping Ideas

17 Sundae Topping Ideas


There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes


When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]