Quick & Easy #Specific Carbohydrate Diet Recipes


Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...

SCD compliant Honey Chicken in Instant Pot

By C C
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...

SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...
Five Substitutes for Heavy Cream

Five Substitutes for Heavy Cream


Have you ever been in the middle of a recipe and realize you need heavy cream, but you don’t have any handy? Instead of running to the store for one item, we’re sharing five substitutes for heavy cream. Made with ingredients you probably have in your fridge or pantry, these substitutes are great when in […]

14 Lazy Weeknight Dinner Ideas

14 Lazy Weeknight Dinner Ideas


Having one of those “ugh, I don’t feel like cooking” kind of days? These fix it and forget it recipes are here to save the day. Super easy with minimal prep work, you won’t have to stand over a stovetop for an hour to make these weeknight meals. With little effort, you’ll have a family-approved […]

8 From-Scratch Tomato Sauce Recipes

8 From-Scratch Tomato Sauce Recipes


While we’re all for jarred Italian sauce, making tomato sauce from scratch is quite simple. Spending Sunday letting sauce simmer on the stove will turn a basic pasta dinner into a restaurant-quality meal. If you’re looking to up your next pasta night, give one of these 8 from-scratch tomato sauce recipes a try. Add a […]