#Specific Carbohydrate Diet Recipes


Beef & Butternut “Chili” (Earlier stages of SCD)

By C C
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

Hazelnut & Cocoa Butter Cups (SCD compliant)

By C C
When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Instant Pot Indian Butter Chicken (Lactose-free)

By C C
I have multiple people reminding me they want this recipe after trying it at potlucks, so...

Instant Pot SCD lactose-free Yogurt

By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

Mashed Cauliflower (Instant Pot, SCD compliant)

By C C
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....

Pecan Butter Muffins (SCD compliant)

By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...

Riced Zucchini and/or Yellow Squash for SCD

By C C
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, peeled...

SCD Cinnamon Apple Baked Breakfast Treat

By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

SCD compliant Honey Chicken in Instant Pot

By C C
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...

SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Super soft Instant Pot Green Beans

By C C
This is to make falling-apart soft green beans. This can be helpful for people with...
Grill a Special Meal for Father’s Day

Grill a Special Meal for Father’s Day


I have fond memories of my dad standing over the grill during the summer preparing a feast for the family. This Father’s Day, I plan to take over grilling duties from my husband and prepare a fantastic grilled meal. If you want to pick up the tongs, too, then check out these recipes. Cheryl Culver’s […]

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer


Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!

30 Blueberry Recipes To Make This Summer

30 Blueberry Recipes To Make This Summer


Muffins and bread and pie, oh my! We absolutely love blueberry season. Every bite of these blueberry recipes is bursting with flavor and is melt-in-your-mouth delicious. From lemon blueberry bread to basil blueberry muffins to blueberry cream cheese french toast, your taste buds will be begging you to make these blueberry recipes ASAP!