Quick & Easy For Kids #Specific Carbohydrate Diet Recipes


SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...

Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
14 Fresh Tomato Dishes for Summer

14 Fresh Tomato Dishes for Summer


Tomatoes are available year-round, but sweet and juicy they are at their prime in the summer. If you grow them, you may be wondering what’s the best way to use fresh tomatoes. By weaving them into as many meals as you can! How about in an easy gazpacho soup or bruschetta? Or, use fresh tomatoes […]

7 Flavorful Shrimp Taco Recipes

7 Flavorful Shrimp Taco Recipes


Shrimp tacos are a perfect summer dinner idea! Quick and easy, these flavorful tacos are even better than restaurants or food trucks. Tortillas full of seasoned shrimp, fresh salsas, homemade sauces, and all your other favorite toppings, the whole family will love these shrimp tacos.

7 Summer Trifles

7 Summer Trifles


Who doesn’t love this lovely layered treat? Dating back to the 18th century, this is a tried and true summer dessert. Perfect for picnics, cookouts, and get-togethers, trifles are a delicious dessert that feed a crowd. Simple, gorgeous, and can be made ahead of time, trifles come in all shapes and sizes and flavors for […]