Healthy For Kids #Specific Carbohydrate Diet Recipes


SCD Cinnamon Apple Baked Breakfast Treat

By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

Pecan Butter Muffins (SCD compliant)

By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...

Instant Pot SCD lactose-free Yogurt

By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
17 Sundae Topping Ideas

17 Sundae Topping Ideas


There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes


When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]

Fresh Fruit Recipes That Aren’t for Fruit Salad

Fresh Fruit Recipes That Aren’t for Fruit Salad


One of life’s simple pleasures in the summer is fresh fruit. We know it’s delicious to make a fruit salad and we have fantastic ones for summer here. But, we’re sharing 18 recipes that go beyond fruit salad. More than just for dessert, fresh fruit can be incorporated into main meals too. From breakfast to […]