Vegetarian Spiced Lentil Soup

1
Shy Strawberry

By
@MyNutriCounter

This ultimate spiced vegetable soup is a meal in itself – it’s super filling, delicious and full of goodness. It makes a fantastic lunch or starter (but don’t have too much or you won’t make your main course).

Rating:

☆☆☆☆☆ 0 votes

Serves:
10
Prep:
5 Min
Cook:
8 Hr
Method:
No-Cook or Other

Ingredients

  • 2
    onions
  • 2
    red bell pepper
  • 2 clove
    garlic
  • 400 g
    canned chopped tomatoes
  • 1.65 l
    vegetable broth
  • 1 tsp
    cumin
  • 2 tsp
    chilli powder
  • 200 g
    red lentils
  • 400 g
    canned sweetcorn
  • 250 g
    almond butter
  • 1 Tbsp
    pasley (to serve)
  • 1 Tbsp
    nutritional yeast (to serve)

How to Make Vegetarian Spiced Lentil Soup

Step-by-Step

  1. Start by prepping all your veg. Peel and dice the onion into small chunks. Chop the red pepper and remove the seeds, crush the garlic. Place all the chopped veg in the slow cooker.
  2. Open the can of tomatoes and the can of sweetcorn and add the the slow cooker, then add in the rest of the ingredients (except for the almond butter).
  3. Heat on a medium heat for 4-5 hours or on a low heat for 8-9 hours. An hour before the finish add in the almond butter and stir.
  4. Blend if desired and serve with fresh parsley and nutritional yeast flakes.

Printable Recipe Card

About Vegetarian Spiced Lentil Soup





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