cauliflower / carrot soup

Ingredients For cauliflower / carrot soup

• 1

  head cauliflower , cut in chunks
• 2

  carrots, sliced
• 1

  onions, yellow, medium, quartered
• 2 clove

  garlic
• pinch

  cayenne pepper & paprika
• Tbsp

  salt & pepper
• 3 Tbsp

  butter, optional , can use any oil ,coconut , olive, grape seed oil
• 1 can

  veggie broth , low sodium , msg free
• water to cover veggies