low carb warming carrot ginger soup

Ingredients For low carb warming carrot ginger soup

• 1 Tbsp

  extra virgin olive oil
• 2

  cloves garlic peeled and sliced
• 1 md

  white onion
• 2

  inches of fresh, organic ginger, peeled and cut into small pieces
• 7

  organic carrots, peeled and cut into chunks
• 2 tsp

  cinnamon
• 2 Tbsp

  walden farms calorie free maple syrup (can use regular or lite maple syrup instead)
• 4 c

  organic vegetable stock (i use sodium free)
• 2 c

  water
• 1

  bay leaf
• chives/lite sour cream for topping (optional)