elaine's mexican bean soup

Name: Elaine's Mexican Bean Soup
Prep time: 30 min
Cook time: 2 h
Yield: 8
Cuisine: Mexican
Ingredients: 1 teaspoon(s) canola oil; 8 ounce(s) lean ground beef; 1 large onion , chopped; 2 clove(s) garlic, minced; 16 medium tomatoes, chopped (8 cups); 1 tablespoon(s) chili powder; 1 teaspoon(s) ground oregano; 1/2 teaspoon(s) ground cumin; 1 can(s) 1 15-ounce can chickpeas, undrained; 3 medium carrots, sliced; 1 - 4-ounce can chopped green chiles; 1 cup(s) corn (1 ear); - salt & freshly ground pepper to taste; - hot pepper sauce to taste (optional); - chopped fresh cilantro for garnish (optional)

review

Recipe by

Elaine Douglas

@BreadandSoupLady

Vancouver, BC

This is a very healthy and economical soup. It is a dinner in a bowl. Easy prep and easy cleanup. My children and grandchildren love it. Me too. You may substitute canned diced tomatoes for the fresh tomatoes. Then reduce the first simmer time because the canned tomatoes are already cooked. I prefer the fresh tomatoes, I think the soup tastes better.

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yield 8 serving(s)

prep time 30 Min

cook time 2 Hr

method Stove Top

Ingredients For elaine's mexican bean soup

1 tsp

canola oil
8 oz

lean ground beef
1 lg

onion , chopped
2 clove

garlic, minced
16 md

tomatoes, chopped (8 cups)
1 Tbsp

chili powder
1 tsp

ground oregano
1/2 tsp

ground cumin
1 can

1 15-ounce can chickpeas, undrained
3 md

carrots, sliced
1

4-ounce can chopped green chiles
1 c

corn (1 ear)
salt & freshly ground pepper to taste
hot pepper sauce to taste (optional)
chopped fresh cilantro for garnish (optional)

How To Make elaine's mexican bean soup

1
Heat oil in a large soup pot over medium-high heat. Add ground beef, onion and garlic and sauté until ground beef is just brown and the onion is tender, about 3 minutes. Drain fat.

2
Add tomatoes, chili powder, oregano and cumin. Bring to a boil. Reduce heat to low, cover and simmer 45 minutes. Note: If you use canned, diced tomatoes reduce simmer time to 5 minutes.
3
Add chickpeas, carrots and chilies. Cover and simmer for 45 minutes. Add corn and simmer, covered, until corn is tender, about 15 minutes. Taste and add salt, pepper and hot pepper sauce, if using. Garnish with cilantro, if using.
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elaine's mexican bean soup

Ingredients For elaine's mexican bean soup

How To Make elaine's mexican bean soup

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