1 Pot Tuscany Soup A’la Me Keto Style

15
C. Lipori (organic cook)

By
@tiggher

This is my guessipe on that Tuscan Zuppa soup everyone is raving about. It's a one-pot method also! I played around with making it more Keto-friendly and came up with this recipe by deleting potatoes and adding cauliflower. I decided to also nix the bacon and just add some bacon grease to saute the onions with instead. It's difficult to find containers of broth that don't add sugar so you have to be careful and read the ingredients. We raise our own organic pigs so our sausage has little fat. All my ingredients are organic, btw. We love garlic so usually add a lot of it! Basil too!!

Blue Ribbon Recipe

Wow, this Tuscan soup is amazing. It's basically a Keto-friendly Zuppa Toscana that's full of so much flavor thanks to Italian sausage, basil, and garlic. It is a little heavy on garlic but that can be cut back on and this recipe will still be flavorful. You could even use spicy sausage if you'd like. This soup recipe is indulgent but healthy. It makes a ton too so great if you're looking to meal prep lunch for the week. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Serves:
Makes a 10 qt pot
Prep:
10 Min
Cook:
1 Hr
Method:
Stove Top

Ingredients

  • 1
    cauliflower head
  • 2 lb
    Italian sausage
  • 4 bag(s)
    fresh basil (in small 3/4 oz containers you get at stores)
  • 1
    bulb of garlic (minced, add as much as your taste but not less than 4-5 cloves)
  • 2 box
    chicken broth (32 oz ea)
  • 1 bunch
    fresh kale, chopped
  • 1 medium
    yellow onion, chopped (about 2/3-1 cup)
  • 2 Tbsp
    bacon grease
  • 2 pt
    heavy cream
  • ·
    salt, to taste
  • ·
    pepper, to taste

How to Make 1 Pot Tuscany Soup A’la Me Keto Style

Step-by-Step

  1. In 10 quart pot, saute chopped onions, one container of basil, and half of the minced garlic in bacon grease until onions are clear.
  2. Add about a teaspoon of salt and pepper.
  3. Add in Italian sausage and break apart while cooking so it's in smaller pieces.
  4. Saute until cooked through.
  5. When sausage is done, add in the chopped cauliflower, 2 containers of basil, and broth.
  6. Add just enough water to cover the cauliflower. Bring to a boil. Then simmer until cauliflower is soft (about 1/2 hr or so).
  7. Add chopped kale, remaining basil and garlic.
  8. Pour 2 pts of heavy cream into the pot. Simmer until kale is cooked and soft, about 30 minutes or so.
  9. Salt and pepper, to taste, and you're ready to eat it up!!

Printable Recipe Card

About 1 Pot Tuscany Soup A’la Me Keto Style

Course/Dish: Cream Soups
Main Ingredient: Pork
Regional Style: Italian
Dietary Needs: Low Carb Keto
Collections: Soup's On! Healthier Fare
Other Tag: Healthy



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