spicy lentil, quinoa and bulgur soup
(1 rating)
This delicious nutty tasting soup freezes well. It is rich in fiber and protein, is easy to make and best of all it is nutritious and affordable.
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(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
45 Min
method
Stove Top
Ingredients For spicy lentil, quinoa and bulgur soup
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1 cup split red lentils, rinsed and drained
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1 sweet onion, finely chopped
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1 small carrot, finely diced
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2 tbsp coarse bulgur wheat
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1 tbsp red and white quinoa, rinsed and drained
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7 1/2 cups chicken stock
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4 tbsp tomato paste
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1 tsp white sugar
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3 tbsp butter (or oil)
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1 tbsp dried mint
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2 tsp red pepper flakes
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juice of 1 large lemon
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sea salt and freshly ground black pepper (to taste)
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lemon wedges (optional)
How To Make spicy lentil, quinoa and bulgur soup
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1Place the lentils, bulgur wheat, quinoa, onion, carrot and chicken stock in a pan.
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2Bring to boil, then simmer on low heat, stirring occasionally until the lentils and bulgur are tender.
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3Next add the butter, the dried mint, red pepper flakes, tomato paste, and sugar, mix well and simmer for 15 minutes, until the soup has a creamy consistency.
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4Add the lemon juice and more chicken stock if required.
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5Season with salt and pepper and serve warm with lemon wedges on the side.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Spicy Lentil, Quinoa and Bulgur Soup:
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