Roasted Chickpeas

Raven Higheagle


This recipe is an excellent, healthy snack option and great for on the go. Toasted chickpeas are wonderful to grab by the handfuls or to sprinkle on top of salads for a nutritious crunch. I seasoned my chickpeas with a touch of Cajun spice that is not too spicy, but just the right amount for my family. If you are looking for a different, but balanced snack to munch on then these oven roasted chickpeas are for you.

☆☆☆☆☆ 0 votes
Makes 6 Cups (more or less)
15 Min
40 Min


4 can(s)
(15oz) garbanzo beans
4 Tbsp
extra virgin olive oil
1 tsp
kosher salt
1/2 tsp
ground red pepper
1/2 tsp
ground black pepper
1/2 tsp
chili powder
1/2 tsp
garlic powder


1Preheat oven to 400 degrees.
2In a colander rinse chickpeas well.
3Shake off the excess water and discard any loose shells.
4Pat the chickpeas with the paper towel and then remove the paper towels from the bowl.
5Repeat this step until chickpeas are thoroughly dry.
6Add oil and all seasonings to the bowl and mix well.
7Spread the chickpeas out on a baking sheet and bake for 30-40 minutes, stirring occasionally.
8If they are not crunchy or roasted to your liking reduce heat to 250 degrees and roast a bit longer (5-10 minutes).
9To avoid scorching keep a close eye on the chickpeas during this point.

About Roasted Chickpeas