This recipe is private

Protein Bars

Dave T


Very good low sugar alternative to store bought protein bars, loaded with fiber. Hope you enjoy!!!!!


☆☆☆☆☆ 0 votes

15 Min
25 Min


Add to Grocery List

1/2 c
sugar free honey (regular honey can be used)
1/2 c
canola oil
2 large
1 tsp
vanilla or almond extract
1 c
whole wheat flour
1/4 c
wheat germ
1/2 c
roasted unsalted pumpkin seeds
1/4 c
chia seeds
1/2 tsp
sea salt
2 1/2 c
whole old fashion oats
1 c
your choice, raisins, dates, prunes, dried cranberries or dried cherries

How to Make Protein Bars


  • 1Preheat over to 350 Blend all together in the order they are listed. Mixture will be very thick and hard to spread.
  • 2Spread evenly over silpad lined or parchment lined 9 inch rectangular pan (can use cookie sheet if you desire thinner bars
  • 3Bake at 350 for 25min and cut into square or bars before cooling. Remove after cooled and store in air tight container

Printable Recipe Card

About Protein Bars

Show 1 Comment & Review

Dive Into The Weekend With A Pool Party Recipe

Dive Into the Weekend With a Pool Party

Kitchen Crew

Whether you're lucky enough to have a pool in your backyard, belong to a community pool or own a kiddie pool (don't judge, they work wonders on a hot day...

15 Coffee Break-worthy Coffee Cake Recipes

15 Coffee Break-worthy Coffee Cake Recipes

Kitchen Crew @JustaPinch

Acceptable as a breakfast treat or a light dessert, no one can pass up a piece of coffee cake. Brew an extra pot of coffee today, because we've found 15...

Put Your Tastebuds In A Twist With 10 Perfect Pretzels Recipe

Put Your Tastebuds in a Twist with 10 Perfect Pretzels

Kitchen Crew @JustaPinch

Soft and buttery, there's nothing better than a warm pretzel and they're not very hard to make at home. Skip the ones in the frozen food aisle and make a...