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buffalo cauliflower bites

THEDEVOTEDCOOK avatar
Recipe by
Monika Rosales
@THEDEVOTEDCOOK
Pembroke Pines, FL

Great healthy snack, you won't get enough of, of course you can also serve sauce on the side.

►
prep time 15 Min
cook time 30 Min
method Bake

Ingredients For buffalo cauliflower bites

  • 1
    cauliflower, small florets
  • 1/2 c
    flour
  • 1 tsp
    chili powder
  • 1 tsp
    cayenne pepper
  • 1 tsp
    garlic powder
  • 1 tsp
    paprika
  • salt/pepper
  • 1 c
    milk
  • 1 c
    panko bread crumbs
  • 1/4 c
    parmesan cheese
  • 2 Tbsp
    olive oil
  • 1/4 c
    buffalo wing sauce

How To Make buffalo cauliflower bites

  • 1
    Preheat oven to 400 degrees.
  • 2
    In large mixing bowl combine the flour with all the seasonings, add the milk and stir to make a thin batter.
  • 3
    in another bowl combine the panko & cheese.
  • 4
    Toss the cauliflower florets in the batter, using a slotted spoon, shake excess and then toss into the panko/cheese mixture.
  • 5
    add 1 tablespoon to bottom of olive oil to the baking sheet ( I used a cookie sheet) then evenly place the florets and top with the remainder olive oil.
  • 6
    bake 20 mins, then broil about 10 mins (depending on your oven) just watch carefully, when they are crispy , take out and toss into the buffalo wing sauce.
  • 7
    serve immediately..YUM
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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