Tony Horton's Sticky Bars

Name: Tony Horton's Sticky Bars
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 1/2 medium sized banana; 1/4 c chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter; 1 c unsweetened granola; wax paper

By Kimberly Biegacki
@pistachyoo

Well, my husband has started a program called P90X and I have been given several cookbooks that he wants me cooking from so I picked out this snack to make for him today. It is a powerhouse snack that is packed with protein and will give you a boost of energy too.

Hope you enjoy this healthy snack.

Rating:

★★★★★ 4 votes5

Comments:

32 Comments

Serves:

6 to 8 slices

Prep:

5 Min

Method:

No-Cook or Other

Ingredients

1/2 medium

sized banana
1/4 c

chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter
1 c

unsweetened granola
·

wax paper
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How to Make Tony Horton's Sticky Bars

Step-by-Step

Mix and mash the peanut butter, banana and granola in a bowl until it is well blended.

(Almond butter adds extra protein and a unique flavor to the bar.)
Spoon mixture onto the wax paper. Roll it up as a log and freeze. At least 2 hours.
Remove from freezer and unwrap. Slice in half or into slices for a great healthy snack.

Nutritional facts:
Serving size: 1/2 of bar, Calories 180, Fat total 11 grams, saturated fat 1 gram, carbs 17 grams, fiber 3 grams, proteins 6 grams

Printable Recipe Card

About Tony Horton's Sticky Bars

Course/Dish: Nuts Other Snacks

Main Ingredient: Nuts

Regional Style: American

Dietary Needs: Vegetarian

Other Tags: Quick & Easy For Kids Healthy

Hashtags: #banana #Peanut butter #granola #P90X #beachbody

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