Spicy baked pumpkin seeds

sherry monfils


Spicy and sweet, these are great for snacking anytime!


★★★★★ 2 votes

15 Min
20 Min


  • 3 Tbsp
  • 1/4 tsp
  • 1/4 tsp
  • 1/4 tsp
    ground ginger
  • 1 tsp
    cajun seasoning
  • 2 c
    raw pumpkin seeds, washed, dried out.
  • 2 tsp
  • 1 Tbsp
    canola oil
  • 1-1/2 Tbsp

How to Make Spicy baked pumpkin seeds


  1. Heat oven to 300. Line a lg baking sheet w/ parchment paper. In bowl, stir together 3 tbsp sugar, cumin, cinnamon, ground ginger and cajun seasoning. Place seeds on parchment paper, Spray w/ cooking spray, sprinkle w/ salt. Bake seeds 20-25 min or until light brown. Heat oil in lg skillet over medium heat. Stir in roasted seeds w/ 1-1/2 tbsp sugar. Cook, stirring for 3 mins. Stir the seeds into bowl of spice mix, toss to coat.

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