INGREDIENTS
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Individual Healthy Meaty Lasagnas
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Serves 6
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6-8 whole wheat lasagna noodles, prepared al dente according to package directions
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1 lb extra lean ground beef or turkey
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1 small onion, diced
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2 garlic cloves, minced
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1 TBS Italian seasoning
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1 tsp red pepper flakes
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⅛ tsp salt
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⅛ tsp pepper
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10 asparagus spears, trimmed and chopped finely
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15 ounces crushed tomatoes
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3/4 cup skim ricotta cheese
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1/2 cup mozzarella cheese, shredded
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1 egg white
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6 TBS Parmesan cheese, grated
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3 TBS fresh basil, chopped
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cooking spray