tuna and veggie wrap

Name: Tuna and Veggie Wrap
Cuisine: American
Ingredients: 12 ounce(s) can tuna in water, well drained; 2 tablespoon(s) mayonnaise, fat-free; 1/2 - a finely chopped red onion; 1/2 - a finely zested lemon; 2 tablespoon(s) lemon juice; 7 ounce(s) baby spinach leaves, stems removed; 1 large grated carrot; 2 medium diced tomatoes; 8 large tortillas or bread wraps

(1 rating)

photo and recipe from foodista.com and foodie52.

review

Recipe by

Pat Duran

@kitchenChatter

Las Vegas, NV

This is a recipe that can be put together in a snap..healthy and delicious!

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(1 rating)

yield serving(s)

method No-Cook or Other

Ingredients For tuna and veggie wrap

12 oz

can tuna in water, well drained
2 Tbsp

mayonnaise, fat-free
1/2

a finely chopped red onion
1/2

a finely zested lemon
2 Tbsp

lemon juice
7 oz

baby spinach leaves, stems removed
1 lg

grated carrot
2 md

diced tomatoes
8 lg

tortillas or bread wraps

How To Make tuna and veggie wrap

1
Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended

2
Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.
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tuna and veggie wrap

Ingredients For tuna and veggie wrap

How To Make tuna and veggie wrap

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