summer squash bake
(1 rating)
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I believe this recipe came from Light and Luscious Cookbook, 1994. Here is another way, to use up our yellow squash.
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(1 rating)
yield
10 serving(s)
prep time
40 Min
cook time
25 Min
method
Bake
Ingredients For summer squash bake
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cooking spray
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2 lbyellow squash, cut into 1/4 in. slices
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1/2 cchopped onion
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1/2 cshredded carrot
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1/2 c(2 oz) shredded reduced-fat cheddar cheese
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1/2 cfrozen egg substitute with cheese, thawed
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1(4 oz) jar diced pimiento, drained
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1 tsplow-sodium worcestershire sauce
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1/4 tspsalt
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1/4 tspor less pepper
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3 Tbspfine, dry breadcrumbs
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1 Tbspchopped fresh parsley
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2 tspchopped fresh oregano
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1/4 tsppaprika
How To Make summer squash bake
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1Preheat oven to 350°F. Coat a 2 qt. casserole dish with cooking spray.
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2Put squash, onion, and carrot in a steamer to cook for 12-15 minutes, or until tender.
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3Combine the steamed veggies with cheese and next 5 ingredients, in a medium bowl; stir well.
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4Spoon veggie/cheese mixture, into the prepared casserole dish.
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5Combine breadcrumbs and remaining items, in a small bowl; stir well. Sprinkle over squash mixture.
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6Bake, uncovered, for 25-30 minutes, or until thoroughly heated. Makes 10 servings. Nutrition: One serving 62 cal, 2.1 g fat (0.8 g sat), 4 mg chol, 164 mg sod, 7.1 carb, 4.6 g protein
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Categories & Tags for Summer Squash Bake:
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