Mashed Cauliflower (Instant Pot, SCD compliant)

3
C C

By
@SaffronSun

Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie. This is a wonderful way to reintroduce cauliflower when on the Specific Carbohydrate Diet, as the cauliflower is cooked very soft.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6-8
Prep:
5 Min
Cook:
10 Min
Method:
Pressure Cooker/Instant Pot

Ingredients

  • 1
    head cauliflower
  • 1 c
    scd yogurt made with half & half
  • 1 tsp
    granulated garlic (penzeys or mccormick brand are scd compliant)
  • 1/4 tsp
    granulated onion (penzeys or mccormick brand are scd compliant)
  • 3/4 tsp
    salt (anywhere between 1/2-1 tsp. works, according to taste preference)
  • 1/4 tsp
    black pepper

How to Make Mashed Cauliflower (Instant Pot, SCD compliant)

Step-by-Step

  1. Clean & cut head of cauliflower into chunks.
  2. Place trivet rack in Instant Pot. Place a steamer basket or fine mesh metal basket on top. Pour in 2 cups of water.
  3. Place cauliflower chunks in the basket. Close lid, set steam valve to sealing.

    Pressure cook 4 minutes. Manual steam release. Remove lid & let sit a few minutes.

    Remove steamer basket with cauliflower & rack from Instant Pot. Discard water in the bottom of the pot.
  4. Return cauliflower to pot. Add about 1 cup of SCD yogurt made with Half & Half, and seasonings. Mash with a potato masher. (Should mash easily.)

    Enjoy!

Printable Recipe Card

About Mashed Cauliflower (Instant Pot, SCD compliant)




Show 2 Comments & Reviews

13 Recipes To Make in Your Smoker This Summer

13 Recipes To Make in Your Smoker This Summer


Recently, smokers have risen in popularity. They are an investment, though. So if you own one, it’s worth using it as much as possible. We know it’s good for ribs and a pork roast, but you can light the smoker for other recipes too. From appetizers to the main meal, sides, and desserts, there’s a […]

Summer Salads for a Light Meal

Summer Salads for a Light Meal


Warmer weather means adding salads to the weekly menu. But not just garden salads. We’re talking everything from chicken salad to tuna salad and hearty pasta salads. If you’re hosting friends for lunch, these would be fantastic. Need a light dinner? Even a non-chef can whip one of these up. Quick and easy to make, […]

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer


Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!