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Low Carb Sauteed Tilapia With Salsa Over Zoodles

Tammy Brownlow


This is a delicious and healthy "pasta" dish. I've replaced regular pasta with zucchini noodles - so good! I hope you enjoy preparing and sharing this dish with your family and friends...with no guilt I might add. Nutrition Information at the bottom of recipe.


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30 Min
15 Min


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1 c
seeded and diced roma tomatoes
1 small
avocado, diced
1/4 c
finely diced onion
spanish olives, sliced
jalapeno pepper, finely diced (optional)
1 tsp
minced cilantro leaves
1 tsp
lime juice
tilapia fillets
1 tsp
olive oil


1 1/2 tsp
ground cumin
1/2 tsp
smoky paprika
1/2 tsp
salt and pepper
1/4 tsp
garlic powder


medium zucchini
2 clove
garlic minced
1 tsp
olive oil
pinch of salt and pepper to taste

How to Make Low Carb Sauteed Tilapia With Salsa Over Zoodles


  • 1Combine ingredients for fresh salsa in a small bowl. Refrigerate until ready to serve meal.
  • 2Combine ingredients for seasoning mix and set aside.
  • 3Using a vegetable slicer with a spiral cutting attachment make your "noodles". If you do not have this capability, you can use a food processor with a large grating attachment. A manual hand grater will do the job as well - you will just have a different shape zucchini. (:

    Place on paper towels or a clean tea towel and cover. Pat to remove as much excess liquid as you can.
  • 4Heat a large skillet or sautee pan to medium high heat. Add olive oil and then zucchini - toss to coat. Cook for about 5 minutes. Add garlic and cook for another 2 minutes. Turn off heat and keep warm. You will salt and pepper just before serving. (if you would like) If you salt the zucchini too soon it will render a lot of liquid.
  • 5Sprinkle reserved seasoning on both sides of tilapia fillets to taste.
  • 6Heat a medium skillet to medium high heat. Add olive oil. Place fillets in skillet and cook 3-5 minutes until fillet is firm. Turn and cook another 2-3 minutes.
  • 7To serve:

    Place 1/2 cup zucchini on plate. Top with a fillet. Spoon 1/4 cup fresh salsa on top. Enjoy!
  • 8Nutritional Info compiled on

    Calories 246
    Calories from Fat 96
    Total Fat 10.7g 16%
    Saturated Fat 1.6g 8%
    Cholesterol 55mg 18%
    Sodium 79mg 3%
    Potassium 1106mg 32%
    Carbohydrates 14.7g 5%
    Dietary Fiber 7.4g 30%
    Sugars 6.8g
    Protein 26.3g

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About Low Carb Sauteed Tilapia With Salsa Over Zoodles

Course/Dish: Vegetables, Seafood
Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy

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