No Image
prep time
20 Min
cook time
30 Min
method
---
yield
4 serving(s)
Ingredients
- 12 baby portobello mushrooms (about 2" wide)
- 1/2 cup onion, finely chopped
- 4 cloves garlic, minced
- 1 1/2 cups spinach, fresh, chopped
- 1/2 cup ricotta cheese, fat free
- 1/4 cup cream cheese, fat free, room temperature
- 1/4 teaspoon nutmeg, ground
- 1/4 teaspoon salt
- 2 tablespoons mozzarella cheese, low-fat, shredded
- 2 teaspoons Parmesan cheese, fat-free
- 1 1/2 teaspoons garlic powder
How To Make hg four-cheese stuffed-silly mushrooms
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Step 1Preheat the oven to 375 degrees F. Gently remove the stems from the mushrooms & set both the caps & the stems aside.
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Step 2Lightly spray a large baking sheet with nonstick spray. Place the mushroom caps on the sheet, rounded sides down. Bake in the oven for 12 - 14 minutes. (Afterward, do not turn the oven off.)
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Step 3Meanwhile, chop mushroom stems. Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add onion, chopped mushroom stems, & chopped garlic. Cook & stir until softened, about 2 minutes. Add spinach & continue to cook & stir until wilted. Set aside. If needed, pat dry.
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Step 4Once the mushroom caps are cool enough to handle, pat them dry until free of all excess moisture.
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Step 5In a medium bowl, combine ricotta cheese, cream cheese, nutmeg, salt & mozzarella cheese. Mix well. Add the cooked veggie mixture & stir until blended.
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Step 6Evenly distribute the cheese-veggie mixture among the mushroom caps. They will be super-stuffed & the mixture will be piled on top, too!
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Step 7In a small bowl, mix Parm-style topping with garlic powder. Sprinkle the stuffed mushrooms with this mixture.
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Step 8Bake the stuffed mushrooms in the oven for 8 - 10 minutes, until the topping begins to brown. Let cool slightly & enjoy!!!
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Step 9PER SERVING (3 stuffed mushrooms): 118 calories, 1.5g fat, 359mg sodium, 16g carbs, 2.5g fiber, 6g sugars, 12g protein WEIGHT WATCHERS POINTS PLUS: 3
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