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cauliflower steaks

smalltownwoman avatar
Recipe by
Beth Pierce
@smalltownwoman
Old Monroe, MO

Cauliflower steaks are a simple tasty side that requires a minimal amount of work. Adjust the seasoning to your personal taste. You will be bowled over at how well cauliflower can taste.

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yield 4 serving(s)
prep time 10 Min
cook time 25 Min
method Bake

Ingredients For cauliflower steaks

  • 1
    head of cauliflower (about 3 lbs)
  • 1/4 c
    olive oil
  • 2 clove
    minced garlic
  • 1 tsp
    dried parsley
  • 1/2 tsp
    paprika
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    crushed red pepper
  • 1/4 tsp
    salt
  • 1/4 tsp
    fresh ground black pepper

How To Make cauliflower steaks

  • 1
    In small bowl whisk together the olive oil, garlic, parsley, paprika, onion powder, crushed red pepper, salt and black pepper.
  • 2
    Remove the leaves and trim the stem end of the cauliflower. Leave the core intact. Place the cauliflower stem side down on a sturdy cutting board. Cut 1/2 inch wide sections.
  • 3
    Brush both sides of the steak with the olive oil mixture and place on a well seasoned baking sheet. Bake at 400 degrees for 20-25 minutes flipping the steaks halfway through the baking process.
  • 4
    NOTES These steaks are easy to cook on the grill. About 5 minutes per side over medium heat (about 350 degrees). If grilling the steaks cut them 3/4 inch thick.
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