burning spears
(1 rating)
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Easter coming up soon and something to do different with Asparagus than standing them up in a pot of steaming water. Plus this gives us that extra green veggie we need on our weight watch : )
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(1 rating)
yield
4 SERVINGS Calories 116 = about 30 calories per servings : )
prep time
10 Min
cook time
15 Min
Ingredients For burning spears
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3 Tbspolive oil
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2 tspminced garlic
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3/4 tspred pepper flakes
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1 tspkosher salt
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1 lblarge asparagus,woody ends trimmed
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vegetable oil for the grill
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1 tspfresh lemon juice
How To Make burning spears
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1Prepare a medium fire in a charcoal grill,or preheat a gas or electric grill to medium.
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2In shallow baking dish,combine the oil,garlic,pepper flakes,and salt. Toss the asparagus in the seasoned oil to coat evenly.
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3Brush the grill with vegetable oil. Place the asparagus on the grate single layer. Grill,turning every 2 to 3 minutes,until grill-marked and tender,10 to 15 minutes. Transfer to a plate,sprinkle with the lemon juice,and serve.
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4Calories 116;Total Fat:12g; Fiber:2g; Protein:3g Cholesterol:0mg;
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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