Asian Fried Cauliflower ( Gobi Manchurian)

barbara lentz


This is good made in a Ninja cooker. Instead of baking use the air crisper / air fryer to cook the cauliflower


☆☆☆☆☆ 0 votes

1 Hr 10 Min
30 Min


  • 1/2 c
  • 3 Tbsp
  • 1/2 tsp
    baking powder
  • 1 tsp
    chili powder
  • 1/4 tsp
  • 3/4 c
  • 1
    head cauliflower cut into florets
  • 1 tsp
    each sesame oil, minced garlic, minced fresh ginger, & chili garlic paste
  • 3 Tbsp
    chili sauce
  • 2 Tbsp
    soy sauce, honey, ketchup, and chopped green onions

How to Make Asian Fried Cauliflower ( Gobi Manchurian)


  1. In a large bowl combine the flour, cornstarch, baking powder, chili powder and salt. Whisk in the water to make a batter. Add the cauliflower into the batter and coat each piece. Transfer the cauliflower to a baking sheet and freeze for 1 hour.
  2. Add the oil, garlic, and ginger to a pot and cook 1 minute. Add the remaining ingredients except green onions and cook 3 more minutes. Set aside.
  3. Preheat oven to 350 degrees. Remove the cauliflower from the freezer and place in oven. Roast for 25 to 30 minutes stirring half way through.
  4. Toss the cauliflower into the sauce and garnish with green onions

Printable Recipe Card

About Asian Fried Cauliflower ( Gobi Manchurian)

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Asian

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