2 bean salad

2
Nick Monfire

By
@HealthStrategyX

A healthy version of a summertime salad.My family enjoys this salad as a side with many meals.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
10 Min
Cook:
15 Min

Ingredients

  • 2
    jalapenos seeded,cored and diced
  • 1/4 c
    red bell pepper seeded, cored and diced
  • 1/4 c
    small red onion diced
  • 1 can(s)
    15 oz pinto beans rinsed and drained
  • 1/2
    freshly squeezed lime juice
  • 1
    chipotle in adobo sauce finely minced
  • 4 Tbsp
    extra virgin olive oil (divided)
  • 1 Tbsp
    honey
  • 1 c
    frozen baby lima beans thawed,rinsed and drained
  • 1 c
    frozen corn thawed,rinsed and drained

How to Make 2 bean salad

Step-by-Step

  1. Prepare your vegetables (Jalapeno,red bell pepper and onion) and place in a medium size container. Rinse and drain the beans in a colander and add them to the vegetables and set aside.
  2. In a small bowl combine the lime juice, chipotle, 2-2 TBS olive oil and honey and whisk until emulsified. Pour this over the bean mixture and toss gently.
  3. In a large non-stick pan add 2 TBS olive oil and on a medium-high heat allow temperature to come up, about 1 minute. Add the corn and lima beans and sauté until they become caramelized on the bottom (about 7 minutes) stir and scrape bottom of pan to turn vegetables over to caramelize the other side (about 3 minutes). Add this to the bean salad and mix thoroughly and refrigerate to chill.

Printable Recipe Card

About 2 bean salad

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



Leave a Comment

26 Treasured Old-School Recipes

26 Treasured Old-School Recipes


What’s old is new again! While experimenting in the kitchen is fun, there is something about old-school, tried and true recipes that have our heart. Old-fashioned recipes have the ability to transport our taste buds to simpler times. From pound cake to banana pudding, biscuits to clam chowder, they’re made with simple ingredients and always […]

15 Breakfast Recipes You Need in Your Recipe Box

15 Breakfast Recipes You Need in Your Recipe Box


Melt-in-your-mouth apple donuts, ooey gooey cinnamon rolls, coffee cakes bursting with blueberry and cheesy breakfast casseroles, we’re drooling for these breakfast recipes. Getting the family to wake up is hard unless you have these recipes in your arsenal. Once the delicious smells reach their noses, the whole family will come running to the kitchen. Whether […]

Casserole Recipes for Breakfast, Lunch, and Dinner

Casserole Recipes for Breakfast, Lunch, and Dinner


Everybody loves a good casserole recipe. No matter if it is breakfast, lunch, or dinner, a casserole is an easy, go-to option for feeding the family. Not only that, but casseroles also make for great leftovers! Full of flavor and quick to prepare, you’re going to love these casserole recipes.