Hamburger Soup By Freda
I am not a ground turkey person, but you never knew it was in this soup.
So remember Just because your Diabetic You can still eat Flavorful and Yet Healthy too.
8 ozextra lean ground beef
8ozground turkey, uncooked
2 Cchopped onion
2carrots, chopped or shredded
2 stlkscelery, sliced thinly
2garlic cloves, minced
6 Clow sodiun beef broth
214oz cans diced tomatoes
1 tspdried thyme, crushed
1/2 tspdried rosemary, crushed
1/4 tspsalt & pepper, to taste
2 medchopped and diced potatoes ( 2 cups)
2 cupscabbage chopped (optional)
VEG BEEF SOUP (DIABETIC FRIENDLY)
How to Make Hamburger Soup By Freda
- in a large pot or Dutch oven, cook meatsm onion, carrots, celery, and garlic, til meat is browned, and vegies are tender. Drain off any fat.
- add beef broth undrained tomatoes, spices, salt and pepper. Bring to Boiling. Stir in potatoes last. reduce heat, cover, simmer about 10-15 min. til vegies are tender. garnish with more sage if needed.
makes 12 cups.
- NOTE:DIABETIC FRIENDLY.
calories 103 per cup
Lean meat 1