Quick & Easy #Scd Recipes


SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

SCD compliant Honey Chicken in Instant Pot

By C C
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...

SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...

Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
No-Bake Treats For Your Summertime Sweet Tooth

No-Bake Treats For Your Summertime Sweet Tooth


When the temps go high, it’s all about keeping the kitchen cool. I love quick and easy recipes, and no-bake desserts make the menu. For me, summertime treats are always best when you don’t have to turn on the oven. Lisa Johnson’s (Fort Worth, TX) Strawberry Icebox Pie is incredibly easy to make and perfect […]

Summer Salads for a Light Meal

Summer Salads for a Light Meal


Warmer weather means adding salads to the weekly menu. But not just garden salads. We’re talking everything from chicken salad to tuna salad and hearty pasta salads. If you’re hosting friends for lunch, these would be fantastic. Need a light dinner? Even a non-chef can whip one of these up. Quick and easy to make, […]

22 Summer Strawberry Recipes

22 Summer Strawberry Recipes


Yay! It’s finally strawberry season! These summer strawberry recipes are bursting with sweet fruity flavor in every bite. Strawberry cupcakes, strawberry pie, strawberry pound cake, and more are perfect to make with a carton of fresh strawberries. Check out 22 strawberry recipes you need in your life this summer!