Healthy For Kids #Scd Recipes


Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Instant Pot SCD lactose-free Yogurt

By C C
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...

IP Hard “Boiled” Egg

By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

Pecan Butter Muffins (SCD compliant)

By C C
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...

SCD Cinnamon Apple Baked Breakfast Treat

By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...
Flavor-Packed Chicken Dinners

Flavor-Packed Chicken Dinners


Say goodbye to basic chicken dinners and hello to flavor-packed ones. I always have chicken stashed in the freezer ready to thaw. With its neutral flavor, based on ingredients I have handy I can create a dish that satisfies my taste buds. “My husband loves spicy Asian dishes, so it wasn’t a surprise when a […]

24 Tailgating Recipes for Pregaming Kickoff

24 Tailgating Recipes for Pregaming Kickoff


Poppers and pinwheels and pulled pork – oh my! While last season didn’t play out as we hoped, it is finally time for all the best football foods. Even better, these tailgating favorites will help get you pregame kickoff alongside all your fellow fans. Dips, subs, and all your favorite appetizers, this list of game […]

8 From-Scratch Tomato Sauce Recipes

8 From-Scratch Tomato Sauce Recipes


While we’re all for jarred Italian sauce, making tomato sauce from scratch is quite simple. Spending Sunday letting sauce simmer on the stove will turn a basic pasta dinner into a restaurant-quality meal. If you’re looking to up your next pasta night, give one of these 8 from-scratch tomato sauce recipes a try. Add a […]