Blue Ribbon Healthy #Scd Recipes
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IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Mashed Cauliflower (Instant Pot, SCD compliant)

By C C
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....

Hazelnut & Cocoa Butter Cups (SCD compliant)

By C C
When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Blender B-B-Q Sauce (No tomato & SCD compliant)

By C C
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Beef & Butternut “Chili” (Earlier stages of SCD)

By C C
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

SCD High-calorie Shake

By C C
If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Cinnamon Apple Baked Breakfast Treat

By C C
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

HEALTHY LUNCH IDEA-UNDER 400 CALORIES

By Rose Mary Mogan
If you are looking for a healthy lunch idea this one might appeal to you. It was...
26 Treasured Old-School Recipes

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What’s old is new again! While experimenting in the kitchen is fun, there is something about old-school, tried and true recipes that have our heart. Old-fashioned recipes have the ability to transport our taste buds to simpler times. From pound cake to banana pudding, biscuits to clam chowder, they’re made with simple ingredients and always […]

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Everybody loves a good casserole recipe. No matter if it is breakfast, lunch, or dinner, a casserole is an easy, go-to option for feeding the family. Not only that, but casseroles also make for great leftovers! Full of flavor and quick to prepare, you’re going to love these casserole recipes.

14 Sweet & Savory Apple Recipes That Aren’t Dessert

14 Sweet & Savory Apple Recipes That Aren’t Dessert


Wondering what to do with apples before they go bad? We know apple desserts are delicious. Here are some recipes you can make today. But, cooking with apples goes beyond dessert. Apples are actually very versatile. Add to pancakes for a fall-tastic breakfast. Create a chutney and serve alongside pork loin. Or, roast apple along […]