Blue Ribbon Healthy #Scd Recipes
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IP Lemon Chicken, SCD compliant

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Delicious & easy. People lick their plates with this one. This is best when...

Mashed Cauliflower (Instant Pot, SCD compliant)

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Hazelnut & Cocoa Butter Cups (SCD compliant)

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When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Blender B-B-Q Sauce (No tomato & SCD compliant)

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This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Beef & Butternut “Chili” (Earlier stages of SCD)

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Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

SCD Stroganoff

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One of my first SCD experiments. (A very healthy way of eating that’s required by...

Lamb Vindaloo (SCD legal)

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This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

SCD High-calorie Shake

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If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Cinnamon Apple Baked Breakfast Treat

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This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

HEALTHY LUNCH IDEA-UNDER 400 CALORIES

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If you are looking for a healthy lunch idea this one might appeal to you. It was...
10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes


When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]

What To Do With Too Many Fresh Blueberries

What To Do With Too Many Fresh Blueberries


This weekend I found the tastiest blueberries. I may have gone a little overboard and bought way more than I can snack on. So, I decided to do a little recipe research and figure out how I could use the extra blueberries. “This is a great summer take-along dessert,” says Laurie Lenartowicz (Livingston, TN) about […]

15 Mediterranean-Influenced Dishes

15 Mediterranean-Influenced Dishes


The Mediterranean “diet” has been popular for years, but it’s really not a diet. More so, it’s a healthier eating lifestyle that limits processed foods. It gets its name because it includes foods from regions around the Mediterranean Sea, like Greece, Italy, and Spain. Vegetables, whole grains, legumes, fish, and healthy fats (such as olive […]