Blue Ribbon #Scd Recipes
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IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Mashed Cauliflower (Instant Pot, SCD compliant)

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Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....

Hazelnut & Cocoa Butter Cups (SCD compliant)

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When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Blender B-B-Q Sauce (No tomato & SCD compliant)

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This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

Beef & Butternut “Chili” (Earlier stages of SCD)

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Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

SCD Stroganoff

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One of my first SCD experiments. (A very healthy way of eating that’s required by...

Lamb Vindaloo (SCD legal)

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This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

SCD High-calorie Shake

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If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Cinnamon Apple Baked Breakfast Treat

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This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

Chicken Shwarma (can be SCD compliant)

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Inspired from Nadiyah’s Time to Eat Chicken Shwarma recipe (with slight changes.) This still has...
Grill a Special Meal for Father’s Day

Grill a Special Meal for Father’s Day


I have fond memories of my dad standing over the grill during the summer preparing a feast for the family. This Father’s Day, I plan to take over grilling duties from my husband and prepare a fantastic grilled meal. If you want to pick up the tongs, too, then check out these recipes. Cheryl Culver’s […]

13 Recipes To Make in Your Smoker This Summer

13 Recipes To Make in Your Smoker This Summer


Recently, smokers have risen in popularity. They are an investment, though. So if you own one, it’s worth using it as much as possible. We know it’s good for ribs and a pork roast, but you can light the smoker for other recipes too. From appetizers to the main meal, sides, and desserts, there’s a […]

14 Summer Squash Recipes

14 Summer Squash Recipes


Summer produce is our favorite, especially summer squash! With so many delicious ways to prepare summer squash, it’s a healthy go-to ingredient during these warmer months. Yellow with a fat bottom that gets skinnier towards the neck, it’s very easy to differentiate summer squash from zucchini. No matter how you cut, cook or top it, […]