Honey Ginger Tofu and Veggie Stir Fry

Raven Higheagle


Just ate this. Five minutes ago. Can’t stop. So good!
Today I’m being a vegetarian with this Honey Ginger Tofu & Veggie Stir Fry & HELLO WORLD it tastes really super yummy.
All last week I was vacationing at the beach & now I have to be a real person again.
But being a real person does have some perks, & right now those perks include being in my own little snuggly kitchen again and eating things like honey, ginger, tofu, asparagus, carrots, & all the other veggie stir fry things without any tofu mockery from my family.
Because my family’s favorite food does not equal tofu.

☆☆☆☆☆ 0 votes
Serves 6
10 Min
10 Min


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1 1/2 c
uncooked brown rice or faro
2 Tbsp
canola oil
14 oz
extra firm tofu
2 c
chopped asparagus
2 c
shredded carrots
green onions, minced


3 clove
2 Tbsp
fresh ginger
2 Tbsp
honey (more to taste)
1/2 c
low sodium soy sauce
1/4 c
1/4 c
rice wine vinegar
1/4 c
canola oil

How to Make Honey Ginger Tofu and Veggie Stir Fry


  • 1SAUCE:
    Puree all the sauce ingredients together in a food processor until smooth. Set aside
  • 2TOFU:
    Cook the rice or faro according to package directions.
  • 3Cut the tofu into slices and press with a paper towel to remove excess moisture.
    Wait a few minutes and press again - there's lotsa water in there!
  • 4Cut the tofu slices into small cubes.
  • 5Heat the oil in a large nonstick skillet over medium heat.
  • 6When the oil is shiny, add the tofu and about ¼ cup of the stir fry sauce (watch out because the sauce and oil will spatter a tiny bit - have a cover ready or just skip the sauce at this point).
  • 7Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel lined plates.
    Return the pan to the heat and add the asparagus with ¼ cup stir fry sauce.
  • 9When the asparagus is bright green and tender crisp, add the carrots and toss together.
  • 10Arrange the veggies and tofu over the cooked rice or faro, and cover with more sauce to taste.
  • 11Sprinkle with the green onions.
  • 12NOTES:
    To make this gluten free, make sure your soy sauce and your tofu are both certified gluten free brands. To make this vegan, use an alternative sweetener in place of honey.
  • 13You can find tofu in the produce section of most grocery stores. I sprinkled mine with the tiniest amount of chili powder right in the frying pan to bump up the golden color.
  • 14I like to peel the carrots into long strips instead of grating.

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